Is L-Glycine HALAL And What Are Its Benefits?

When you hear of a new supplement as a Muslim, our first thoughts are always: is this halal and does it actually work?

One supplement that has been gaining attention in recent years for its potential sleep benefit is L-Glycine. But what exactly is L-Glycine (also spelt without the hyphen as L Glycine), and is it permissible to consume? Let's take a closer look.

What is L-Glycine? 🤔

L-Glycine is an amino acid that is naturally produced by our bodies and helps build proteins needed for tissue and hormone maintenance. It can be found in many foods, including meat, fish, and dairy, but can also be available in supplement form, which is what we will be focusing on in this article.

So, how does L-Glycine help with sleep? 💤

Research has shown that L-Glycine can lower body temperature, which is important for falling asleep. It also has a calming effect on the brain, helping to reduce anxiety and promote relaxation. Additionally, L-Glycine has been found to improve the quality of REM sleep, which is the stage of sleep associated with dreaming.

Is L-Glycine halal? ✅

L-Glycine, like L-Theanine, is generally considered halal, as it is derived from natural sources and does not involve any haram practices.

However, it is always important to check the source and manufacturing process of any supplement you are considering to ensure it meets halal standards. Sometimes, supplements you take can include traces of porcine (pig) product or processes used to extract the supplement can involve alcohol fermentation.

It is also important to note that while L-Glycine may be beneficial for some individuals, it is not a cure-all for sleep issues. It is always important to address the underlying causes of sleep disturbances, such as stress, poor sleep hygiene, or an underlying medical condition.

Where can I find L-Glycine? 🛒

L-Glycine has started to become more and more popular and can be found as Glycine online or in health and wellness stores.

Alternatively, sleep supplements like Crescent Days Dream Sticks contain L-Glycine as well as magnesium and L-theanine and are certified halal by leading halal certification bodies like The World Halal Trust.